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Get fit
Infobox Holiday
Cast: Kathleen de Leon Jones
Nathan Foley
Kellie Crawford
Tim Harding
Charli Robinson
Directed by: Ian Munro
Written by: Lisa Hoppe
Leone Carey
Ray Boseley
Anne Kenyon
Chris Phillips
Cameron Clarke
Aired: May 29, 2003
Song of the Week: Holiday
Week Theme: Holidays
Chronology
Before: Family fun
This: Get fit
Next: Travelling
Video
Hi-5 Season 5 Episode 3933:31

Hi-5 Season 5 Episode 39

Get fit is the thirty-ninth episode from Hi-5 Series 5.

Segments

  • KATHLEEN visits London and Jup Jup hides inside her backpack.
  • CHARLI pretends to ride a bike in Paris.
  • Chats blows a whistle to indicate KELLIE which exercise to do.
  • CHARLI jogs and runs.
  • TIM celebrates fitness day along with a chicken (Kellie), a horse (Kathleen) and an elephant (Nathan).
  • CHARLI dances because dancing is exercise.
  • NATHAN does the exercises that the cards tell him.
  • CHARLI lifts cans to build up her muscles.
  • SHARING STORIES: Charli tells us a story about a doctor (Tim) who attends a leaping patient (Nathan), a wobbling patient (Kathleen) and a hopping and croaking patient (Kellie).

Gallery

Trivia

  • London is the capital and most populous city of England and the United Kingdom. [1]
  • During Kathleen's segment, she visits the Buckingham Palace and the Tower Bridge
  • In this episode, Kellie was able to see Jup Jup.
  • Paris is the capital and most populous city of France. [2]

Songlets

Puzzles and patterns

I'm going on a walking tour, I'm going for the day
I'm taking in the land and sights and sound along the wat
Heigh-ho, away I go, I'm going walking
Heigh-ho, away I go, I'm going walking today.

I'm going on a walking tour, I'm going for the day
I'm taking in the land and sights and sound along the wat
Heigh-ho, away I go, I'm going walking
Heigh-ho, away I go, I'm going walking today.

Body move #01

Hello, hello, bonjour, I'm on a lovely cycling tour
I'm riding in the south of France where everybody says [...]
Narrow lanes and fields so wide, this is such pretty country sight.

Hello, hello, bonjour, I'm on a lovely cycling tour
I'm riding in the south of France where everybody says [...]
Narrow lanes and fields so wide, this is such pretty country sight.

Word play

No songlet

Body move #02

Jog, jog, jog, jog, jog, jog, jogging along, along
Jog, jog, jog, jog, jog, jog, singing a jogging song
Jog, jog, jog, jog, jog, jog, jogging along, along
Jog, jog, jog, jog, jog, jog, jogging along.

Run, run, run, run, run, run, running along, along
Run, run, run, run, run, run, singing a running song
Run, run, run, run, run, run, running along, along
Run, run, run, run, run, run, running along.

Making music

It's animals music and fitness day, move to the music, that's the way
Peck and scratch, scratch in the dirt, the jittery beat keeps you [...]
[...] like a chicken, [...] all around, a jittery dance, let's do right now
Animals music and fitness day, move to the music, that's the way.

It's animals music and fitness day, move to the music, that's the way
Plotting slowly down the jungle path, wave your trunk to the [...]
Moving like an elephant, swaying all around, a trumpety dance, let's do it right now.

It's animals music and fitness day, move to the music, that's the way
Galloping up, galloping down, galloping, galloping round and round
Galloping to the country side, going for a galloping ride
It's animals music and fitness day, move to the music, that's the way.

Body move #03

Jump forward, jump back
Touch your nose
Jump forward, jump back
Touch your toes
Jump forward, jump back
Turn around
Jump forward, jump back
Touch the ground.

Hop forward, hop back
Touch your nose
Hop forward, hop back
Touch your toes
Hop forward, hop back
Turn around
Hop forward, hop back
Touch the ground.

Shapes in space

I'm getting fit from head to toe, I'm gonna watch my body grow
I'm gonna stretch and move up and down, I'm gonna exercise on the ground, hey
Reach up, reach up, jump a bit, one, two, three, now let's get fit
Oh, I'm gonna feel great, just wait and see, I'm getting fit 'cause it's good for me
Getting fit 'cause it's good for me.

I'm getting fit from head to toe, I'm gonna watch my body grow
I'm gonna stretch and move up and down, I'm gonna exercise on the ground, hey
Reach up, reach up, jump a bit, one, two, three, now let's get fit
Oh, I'm gonna feel great, just wait and see, I'm getting fit 'cause it's good for me
Getting fit 'cause it's good for me.

Body move #04

Flex the biceps, flex the biceps
Flex the biceps, flex the biceps
Muscles help me mow, muscles help me mow
Muscles help me mow.

Flex the triceps, flex the triceps
Flex the triceps, flex the triceps
Muscles help me mow, muscles help me mow
Muscles help me mow.

Sharing stories

Doctor, doctor, what can it be? I can't control these leaps, you see
Doctor, doctor, what can I do? I leap and I leap the whole day through.

Doctor, doctor, what can it be? I'm wobbling all the time, you see
Doctor, doctor, what can I do? I wobble and wobble the whole day through.

Doctor, croak, what can it be? I can't stop hopping and croaking, you see
Doctor, croak, what can I do? I hop and I croak the whole day through.

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