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Exercise
Infobox Boom Boom Beat
Cast: Tim Harding
Kathleen de Leon Jones
Nathan Foley
Kellie Crawford
Charli Robinson
Directed by: Ian Munro
Written by: Liz Arvidson
Leone Carey
Emma-Jane Dann
Lisa Hoppe
Chris Phillips
Angela Webber
Aired: May 2, 2001
Song of the Week: Boom Boom Beat
Week Theme: Get fit
Chronology
Before: Rest and relaxation
This: Exercise
Next: Foods & Charli's picnic
Video
Hi-5 Season 3 Episode 830:31

Hi-5 Season 3 Episode 8

Exercise is the eighth episode from Hi-5 Series 3.

Segments

  • NATHAN wonders if soccer or basketball is his game.
  • CHARLI dribbles and kicks pretended balls.
  • Chats is very tired and KELLIE takes her to do some exercises outside.
  • CHARLI does some floor exercises.
  • TIM and the Hi-5 band practice the Hi-5 Marching Band performance together.
  • CHARLI marches lifting knees and swinging arms.
  • NATHAN sings about shapes.
  • Jup Jup's cards tell KATHLEEN which exercises to do.
  • CHARLI imagines how a dog would do exercises.
  • SHARING STORIES: Charli tells us a story about a boy (Nathan), his sister (Kathleen) is a very good runner, his brother (Tim) is a very good swimmer, and his best friend (Kellie) is a very good scooter riding, but they don't know that Nathan loves dancing and he does it pretty well.

Gallery

Songlets

Shapes in space

Dribble and dribble and run and kick
Dribble and dribble and run and kick
I play it in the sun, I play it in the rain
Soccer is my game, soccer is my game.

Dribble and dribble and jump and [...]
Dribble and dribble and run and [...]
I play it in the sun, I play it in the rain
'Casue basketball's my game, basketball's my game.

Body move #01

No songlet

Word play

Kellie's energy workout, jump to the beat with me
Squat down, jump upwards
Now jump forwards, now jump back
Kellie's energy workout, working out with me.

Kellie's energy workout, dance to the beat with me
Dance this way, dance that way
Now dance forwards, now dance back
Kellie's energy workout, dance to the beat with me.

See also:

Body move #02

Get down on the floor, relaxing, give me four
One, two, three, four, let's do it some more.

Get down on the floor, relaxing, give me four
One, two, three, four, let's do it some more.

Get down on the floor, relaxing, give me four
One, two, three, four, let's do it some more.

Get down on the floor, relaxing, give me four
One, two, three, four, let's do it some more.

Making music

I'm in the Hi-5 marching band
Hear all the people cheer in the stand
Listen to the beat and lift up your feet
In the Hi-5 marching band.

We are the Hi-5 marching band
Hear all the people cheer in the stand
Listen to the beat and lift up your feet
In the Hi-5 marching band
Forward!
Hear the drums go drum-rum-dum
Hear the trombone go
Hear the trumpet go
In the Hi-5 marching band.

We are the Hi-5 marching band
Hear all the people cheer in the stand
Listen to the beat and lift up your feet
In the Hi-5 marching band
Forward!
Hear the drums go
Hear the trombone go
Hear the trumpet go
In the Hi-5 marching band.

Body move #03

Left, right, left, right
Swing your arms across your chest
Lift your knees up nice and high
Marching is the best.

Left, right, left, right
Swing your arms across your chest
Lift your knees up nice and high
Marching is the best.

Left, right, left, right
Swing your arms across your chest
Lift your knees up nice and high
Marching is the best.

See also:

Filler song

Tall shapes, thin shapes, short or round
Twisting and turning or flat like the ground
Everything has a shape, look and see
Even on hands and feet, the whole of me
Star shapes that twinkle, hearts for love
Diamonds that glitter, the round moon above
Pyramids to climb and shells that swirl
Rectangles to walk through, spirals that twirl
Tall shapes, thin shapes, short or round
Twisting and turning or flat like the ground
Everything has a shape, look and see
Even on hands and feet, the whole of me
Uhh, shapes on everywhere, just look and see.

See also:

Puzzles and patterns

...and two and three and four
And one and two and three and four
It's Kathleen's exercise time
And I feel fine
Move your feet right to the beat
Then count to four just like we did before.

And one and two and three and four
And one and two and three and four
It's Kathleen's exercise time
And I feel fine
Legs to the side, move them out wide
And jump up and down till toasty [...]
Then count to four just like we did before.

And one and two and three and four
And one and two and three and four
It's Kathleen's exercise time
And I feel fine
Legs to the side, move them out wide
And jump up and down till toasty [...]
And twist all around and make a swish sound
Then count to four just like we did before.

Body move #04

And one and two and three and four
And one and two and three and four
It's doggy's exercise time
And I feel fine
Paws to the side, move them out wide
Shake all around and make a woof sound
Then count to ten and do it all again.

And one and two and three and four
And one and two and three and four
It's doggy's exercise time
And I feel fine
Paws to the side, move them out wide
Shake all around and make a woof sound
Then count to ten and do it all again.

Sharing stories

No songlet

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